I did a blog post not too long ago on what I eat in a day and received a lot of questions on my consumption of bone broth. After I have my morning coffee and before lunch, I make some bone broth to sip on and the benefits are pretty shocking. Plus, there are over 10 grams of protein in each serving!

Why I don't go a day without bone broth: 

Bone broth is very rich in collagen, which helps with elasticity in the body. Without enough collagen, we see more cellulite, looser skin, brittle hair and nails, and oftentimes, a leaky gut. Many people have reported that bone broth has alleviated their leaky gut symptoms and boosted their overall health. There are many studies that suggest all bodily functions link back to the gut, specifically the brain. They say you are that you eat but really, you are only as healthy as your gut. 

Which ones I trust

I buy this one at Costco but there are others that I like!

This one can be found on Amazon at a pretty good price point. If you like individual servings, you'll benefit from this one. If you feel like you wouldn't like the liquid version, there is a delicious powdered version available here. With a creamy vanilla flavor, it's perfect added to oatmeal, shakes, and dessert recipes. 

How I prepare it

Grab whatever pot you'd like, I prefer stainless steel (linked below). Pour bone broth into the pot and let it simmer until it's to the temperature of your liking. I then add coconut aminos, organic dill weed, ginger, garlic powder, and turmeric. Lastly, I add it to my favorite mug and sip on the benefits! 

Are you going to give bone broth a try? Let me know on Instagram @nellamoon! 

June 26, 2020 — Arielle Ricci