supplements I take daily

While I try my best to get my nutrients from real food, there are certain beneficial nutrients that our bodies either don't make enough of or don't make at all. With that being said, I try to find a good balance of only consuming what I need and not overdoing it. I've put together a written tour through my supplement cabinet and I can't wait for you to see it!

Vitamin D

This is a crucial component of immune health, reproductive support and it helps fight against seasonal depression. Make sure there aren't fillers, additives, or sugars! I choose this one. 

Folate

Folate is an essential nutrient for cellular health, skin, and hair support and can also work to support the nervous and cellular systems. I choose this one and have been impressed. 

Collagen

Collagen is the most abundant protein in the body but sadly, it declines as we age and results in wrinkles, saggy skin, and cellulite. Collagen is proven to support hair, skin, nail, and gut health. I add a scoop to my smoothie or coffee and it adds a rich consistency with no flavor!

A good probiotic

I'm willing to invest in my gut health as it is linked to our overall wellness. You're only as healthy as your gut so you better take care of it. I take a soil-based probiotic. This means that the probiotics in these capsules are found in the soil naturally. I know, it sounds odd but it's proven to aid in gut health! 

What supplements are you into right now? Share them with me on Instagram @nellamoon! 

xo,

arielle