foods for radiant skin

We all want glowing skin, I think we can all agree there. It wasn't until I focused on the inside of my body and healed myself from the inside out that I truly saw glowy skin. Our bodies drop hints about what's going on internally and these hints often appear in the skin. Take a look at what I eat for glowy skin year-round! 

Walnuts

Rich in omega threes, these little guys are brain-shaped, brown in color, and rich in healthy fats for plump skin + major hormone support. They have been proven to naturally support the brain and heart health, too!

Plenty of probiotics 

In addition to a good probiotic supplement, try to include a wide variety of probiotic-rich foods to support your gut. My favorites include kimchi, sauerkraut, and bone broth! I did a whole blog post on bone broth, it's benefits, and how I make it. 

Salmon

Like walnuts, salmon is rich in healthy fats which in turn supports the skin. I try to eat wild-caught salmon 2-3 times a week. I've noticed plumper, youthful-looking skin. 

Collagen

Although it's not necessarily a food, collagen is naturally found in foods like bone broth. You can take a supplement like I do if you're looking to really ramp up your collagen supply. Collagen works to support your gut, skin, hair, and nails + it naturally has a good amount of protein. Add it to smoothies, coffees, or whatever you want, you won't taste it!

What foods are you loving for glowing skin? Show me on Instagram @nellamoon! 

xo,

Arielle