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wellness must-haves this month

There are certain tools, supplements, and habits that can make living a healthy lifestyle a lot easier. I've been asked what I do to stay healthy while running a business and balancing my personal life and to tell you the truth, it's hard! That's why I seek tools to help me out a bit and I'm excited to share! 

sore muscles! 

while working out is a key part of my wellness routine, soreness isn't fun. This machine is a total rockstar as it digs deep into the tissue. It doesn't feel good at first but you will notice a difference the next day! 

blend, baby!

throw all the ingredients into the blender, pour it into a hydro flask, and walk out the door. This is what most breakfasts look like for me when I'm on the go. I add protein powder, cinnamon, chia seeds, almond milk, almond butter, and other superfoods which I've linked below! You can also find my favorite blender below, too. I've also linked a more affordable option. 

infrared sauna

this isn't your typical sauna. Infrared saunas have made a tremendous impact on my health! Basically, you sit for about 40 minutes in a temperature hovering above 140 degrees and walk out looking like you just swap laps. It's a remarkable way to detox the body as it penetrates deep into the organs and supports detoxification. I've linked a few options below! 

juice, anyone?

i love love love my juicer! And yes, I juice celery juice in the mornings! I've noticed more energy and very clear skin! My juice is linked below. The magic about getting a juicer is that you have so much power in your hands (and more money in your pocket)! Apple juice, ginger shots for immunity, celery juice and more! You name it, my juicer can juice it!

take your workout anywhere

quarantine has made it known that workouts go beyond gym walls. We can actually work out wherever we are. I carry resistance bands, a yoga mat, and an extra change of clothes in my car just in case I want to get a good sweat in! I've linked these necessities below.

any wellness staples you're loving? Let me know on Instagram @nellamoon

xo,

arielle

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