Spicy Black Bean Avocado Hummus 

Spicy Black Bean Avocado Hummus 

I N G R E D I E N T S


  • 3 cans of organic black beans
  • 1 large avocado
  • 3 garlic cloves
  • 1 fresh squeezed lime
  • 1/4 cup chopped fresh cilantro
  • 1 tablespoon of Trader Joe’s Green Dragon sauce
  • 1/2 teaspoon of pink himalayan salt
  • 1/2 teaspoon of black pepper
  • 1/4 cayenne pepper
  • 1 organic red bell pepper
  • 1/2 teaspoon of extra virgin olive oil
  • 1 teaspoon of Cholula hot sauce
  • 1-2 organic english cucumbers chopped

* serving size = 25 – 35


B R I N G   I T   A L L   T O G E T H E R


This recipe is super easy, delicious and guilt free! Using a vitamix or any blender you have on hand, combine all ingredients and blend away! I garnished my serving bowl with cucumbers on the side and added some red bell pepper to make a pretty heart. Last, I placed some cilantro in the middle of the heart to pull it all together. Presentation is everything! Dip in with cucumbers, blue chips, carrots, really any veggie and you are all set!

happy tummies = happy hearts
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